Make a joy list. Anything goes, from losing yourself in a great novel to laughing with friends. Whenever you feel the pressure mounting, pull it out for an instant reminder of the things in life that bring you pleasure. "We are what we think about," says life coach and best-selling author Gail Blanke. "Add up the good, and embrace it."
read this on someone else's blog as well. i think i'll give it a whirl!!!