0 ENERGY DAY

im having one of those 0 energy days!!! i got up around 7:30 and had to have a nap by 11:00. the way i explain it is everything i try to do it feels like i have a ton of bricks on my back! my therapist told me one time that this is a perfect description of depression. i havent been feeling that way for a few days and i sure hate going back to it! yesterday was pretty much the same. i dont know what changed. im farther ahead then usual on christmas preparations. that should make me feel up. i know that there really doesnt have to be a reason for clinical depression or anxiey when you have a general anxiety disorder. ive been having a lot more anxiety lately too. not fun! i think i talk about this too much probably so ill shut up. ill blog later when im not feeling so down. its kind of threaputic though i think.